|
| Treatment Overview |  For low back pain is available a wide variety of treatment, depending on the source causing it and how long it lasts. The majority of people discover that their low back pain improves within a few weeks. Chances for rapid recovery are good and your pain will leave soon in condition of adhering to some basic self-care.
As you consider treatment for your low back pain, keep the following statements in mind:
• If you have recently developed low back pain, keep on active and think about taking over-the-counter pain medicines called NSAIDs. Original research shows that activity and NSAIDs, for instance aspirin or ibuprofen, are the most helpful treatments for acute low backpain.
Staying active is far better for you than bed rest. Indeed, staying in bed more than 1 or 2 days can really make your pain worse and lead to other problems such as stiff joints and muscle weakness.
• Research also shows that people who are aware of their low back pain are more satisfied. Be certain to ask your doctor or physical therapist if you have questions about your symptoms, how to deal with your back pain, or activities you can do or should not do.
• In case your low back pain has lasted longer than 3 months, you will most likely benefit from more intensive treatment. The most effective programs are those that unite strengthening exercises with education and activities to help you increase your function and cope with your pain.
• Surgery for low back pain is almost never needed. Even if you have a herniated disc or nerve damage, you are likely to get better without surgery.
• On one occasion you have had low back pain, the pain is expected to come back. To evade further problems, keep your back and stomach muscles strong, use good posture, learn the safest way to lift heavy objects and learn to manage stress.
|
|
